Friday, March 4, 2011

Quick Dinner Recipe: Tasty Self-Crusting Quiche

We all know what it is like when we need a quick dinner idea fast and it is the day before grocery shopping. I was in exactly that situation a few days ago and I rediscovered my tasty self-crusting quiche recipe. It uses store cupboard ingredients, is very healthy and is super fast to put together. Just the ticket for a busy Friday night!
Tasty Self-Crusting Quiche

1 x can of whole kernel corn
4 spring onions (chopped)
1/2 cup self-raising flour
3/4 cup trim milk
2 eggs
1 cup grated cheese
2-3 firm tomatoes
black pepper
paprika (optional)

Put drained corn into a 20-30cm dish and cover with spring onions. At this stage you can also add any other extras you like such as ham and other vegetables. Mix flour, milk, eggs, black pepper and half the cheese. Lightly beat with a fork and pour over the corn. Slice two tomatoes and place over the top of the quiche, sprinkle with the remaining cheese. Add another sliced tomato if you want and sprinkle with paprika if you have it.

Cook at 220 degrees for 20-30 minutes. The quiche is cooked when it is golden brown and the centre is firm. Enjoy!

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